Steak Salad

Here is a DASH Diet Steak Salad that has 480 calories per serving. Steak has many health benefits and beef is a good source of polyunsaturated fat that helps strengthen bones and teeth; the recommended amount of 4 oz is 64% of the daily requirement of protein.

Ingredients

• 3 oz portion flank steak, grilled and cut into strips
• 1 cup baby kale
• 1 cup baby spinach
• 1/4 cup chopped red onion
• 1 tablespoon dried cranberries
• 1 teaspoon Chia Seeds

• 1/2 cup chopped tomatoes
• 1/4 cup garbanzo beans
• 2 tbsp balsamic vinegar
• sliced cheese

Directions

1. Combine all of the ingredients.
2. Sprinkle your favorite cheese on top
3. Drizzle your Balsamic Vinegar on top . Enjoy