Walnut and Beet

Walnut and Beet Salad

Walnuts are so nutritional and they help manage your blood sugar levels, they are high in healthy omega 3 fats. Add some super healthy greens and a bit of cheese for protein (the nuts have protein too), and you have a nice balanced meal.

• 7 oz fresh beets
• 2 cups baby spinach
• 1 cup arugula/ rocket
• 1/2 cup walnuts
• 1 oz of Gruyere cheese
• 2 teaspoons olive oil
  

  Directions

Use a vegetable peeler to peel the skin off the fresh beets.

Cut into slices; then dice into pieces.

Heat some oil in a pan over medium heat and pan-fry the beetroot for about 10 minutes, or until soft with a slight crunch. Allow to cool.

In a bowl, mix all the salad ingredients and serve.

This tastes great as it is or add your favorite dressing.

Dash Diet Salad Dressings

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